Thai Fruit & Vegetable Salad With Peanut Toppings

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It is very well said that Health is Wealth. Keeping that in mind here I’m sharing here a very healthy and tasty recipe with lots of fruits & vegetables. As the name clears, this recipe has fruits, vegetables and peanuts. We always want to feed healthy food to ours kids and family. So this Thai Fruit & Vegetable Salad is going to be a good choice as it is healthy as well as tasty. It’s easy to prepare and gives loads of health benefits. A bowl full of Fruit & Vegetable Salad can give you good quantity of vitamins and minerals of your daily requirements. Let’s start the recipe…


  • Peanut Butter: 80gms
  • Lemon Juice: 25ml
  • Soy Sauce: 1 teaspoon
  • Apple cider vinegar: 1 tablespoon
  • Honey: 1 tablespoon
  • Extra Virgin Olive Oil: 1 tablespoon
  • Crushed Garlic/ Garlic Paste: 1 teaspoon
  • Chilli Sauce: 1 teaspoon
  • Lettuce (chopped) : 200gms
  • Red/Yellow Capsicum (chopped): 300gm
  • Any Seasonal Fruit (small peices): 300gm
  • Peanuts: 80gm
  • Jalapenos: 30gm
  • Green Onion: 10gm
  • Salt to taste
  • Black Pepper: just to taste
  • Peanuts: Handful of roasted peanuts

How to prepare Thai Fruit & Vegetable Salad with Peanut toppings

  • First we are going to prepare a dressing for this salad. Take one bowl and mix Peanut Butter, Lemon Juice, Soya Sauce, Apple cider vinegar, Honey, Extra Virgin Olive Oil, Crushed Garlic/ Garlic Paste, black pepper, salt to taste and Chilli Sauce.
  • In another bowl mix Lettuce, Red Capsicum, fruits, Peanuts, Jalapenos and Green Onion.
  • Now add the prepared dressing in this mixture.
  • Mix it well.
  • Plate your salad and garnish it with some peanuts on top of it.
  • Now your Thai Fruit & Vegetable Salad with Peanut toppings is ready to serve.

Note: You can use any nut instead of peanuts and any vegetable or fruits. It’s totally up to you and your taste.

Eating salad can give you lots of health benefits. Enjoy this recipe and let me know your thought about it….

Happy Eating and keep Innovating….

This Post Has 11 Comments

  1. Jeannine

    Looks like an amazing dish! Sans the peanuts for us if ever I try to replicate this recipe at home due to allergies. Appreciate you sharing this amazing recipe!

    1. Meenakshi Kaur

      Thanks for sharing your thoughts on this. I’ve tried it without peanuts too. And my son liked it without peanuts.

  2. The Champa Tree

    Amazing recipe. Would definetely try it at home. Thank you

  3. Energetic reads

    Wow this looks amazing. Would love to try this someday. I am not a huge fan of salads but your recipe looks delicious. Thanks for sharing.

  4. Outset Books

    Wow. When I read Thai food, i thought the ingredients would be tough to Avail. These are so easy to get

  5. Rakhi Jayashankar

    Wow this is an amazing and unique recipe. I am going to make it for my kids and gain a few brownie points.

  6. Ambica Gulati

    I love salads. And this one is so easy to make also. I am surely going to try this soon as it is really nutritious as well.

  7. Aakriti

    Healthy and mouth watering too. M looking forward to try this salad this weekend.

  8. Indiacafe24

    I think I need to try this sald for me and family after reading this posts. Basically they are healthy foods with almost nil spices and actually good for health

    1. Meenakshi Kaur

      Thanks for sharing your thoughts on this. Actually at my home I always avoid much spices.

  9. Namrata Chugh


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