The immune system in the body defends against germs like bacteria, viruses, fungi, and toxins that increase our susceptibility to colds, the flu, and even Coronavirus. It also fights against disease-causing microbes. The immune system depends on the circulatory and lymphatic systems of the body to carry nutrients throughout the body and remove pollutants that could harm the body.
Why Does The Immune System Deteriorate As We Age?
Ageing has a variety of consequences on the immune system, including decreased generation of B and T cells in the bone marrow and thymus and reduced functionality of mature lymphocytes in secondary lymphoid organs. As a result, older people don’t have the same immune solid responses as younger people.
You have undoubtedly heard the expression “raising your immune system” at some point in your life, but what does that mean? A healthy lifestyle is the best approach to maintaining your health and a robust immune system. Non-genetic factors account for almost all of the immune system’s 58%, and you can change these elements daily! A healthy immune system is crucial since it aids in your ability to fend off infections and illnesses. Your immune system deteriorates as you age, making it less effective in fighting diseases.
The good news is that adopting a healthy lifestyle and using beneficial living techniques can strengthen immune function to help ward off and treat illness. A primary need, using the restroom, is a component of our everyday body functions. However, using the toilet might be difficult for older adults who are still quite mobile. Due to conditions that may make it difficult for them to use the bathroom or because of incontinence concerns, they may require assistance. Toilet and Incontinence Care for seniors involve giving patients support and care for any issues their loved ones may encounter with using the washroom.
6 Simple Ways Seniors Can Boost Their Immune System
Wash Your Hands First:
Germs that cause sickness can be stopped from spreading by washing your hands thoroughly and frequently. Make sure to wash your hands thoroughly with soap and water after scrubbing for at least 20 seconds. Hand-washing is advised by the Centers for Disease Control and Prevention (CDC):
- Food preparation takes place before, during, and after eating.
- following a bathroom visit
- both before and after providing for a sick person
- After sneezing, coughing, or blowing your nose
Eat Balanced Meals:
To have a robust immune system, you must eat well. Your dietary requirements and eating patterns may alter as you get older for several reasons. Poor nutrition or malnutrition, however, can also have adverse effects on heart health and increase the risk of type two diabetes and some cancers, and weakened bones and muscles in addition to lowering immune function.
A variety of vegetables, whole fruits, whole grains, fat-free or low-fat dairy products, and a range of protein-rich meals make up a well-balanced diet. The American Academy of Nutrition and Dietetics advises consuming foods with the following nutrients to boost immune system health. Seniors can enhance their immune systems by eating the following foods:
- Lean meats, poultry, eggs, shellfish, beans, and peas are all protein sources.
- Sweet potatoes, carrots, broccoli, and spinach all contain vitamin A.
- Citrus foods, strawberries, and some cereals all contain vitamin C.
- Almonds, hazelnuts, and peanut butter are good sources of vitamin E.
- Lean meats, poultry, milk, whole-grain goods, and beans are good sources of zinc.
Older persons who engage in regular physical activity can maintain strength, independence, and health. But did you know that seniors’ immune systems can be strengthened by exercise?
Encourage your elderly loved ones to participate in pleasurable activities that suit their fitness level. As an illustration, a quick 10-minute loop around the block might be an excellent place to start. Other beneficial exercises to increase flexibility and improve mental and emotional wellness are Yoga and Tai Chi. Elders may strengthen their muscles, improve their balance, and get active at home with the help of Yes2Next, a fitness-inspired YouTube channel for seniors.
Reduced Levels Of Stress:
Stress management is a crucial component of immune system boosting for elders. Chronic stress hurts immune health and makes it more difficult for your immune system to battle infections and inflammation. Deep breathing exercises and other delightful activities that encourage relaxation, like meditation, can benefit your health. Numerous mental health applications are now widely used to relieve stress, anxiety, and other symptoms. Some apps are made to manage depression or PTSD, measure your mood, and enhance sleep. If stress negatively impacts daily life, be careful to speak with a geriatrician or mental health specialist.
Get Lots Of Rest:
The capacity of your immune system to fight off infection and inflammation may be compromised by a lack of sleep. Several chronic illnesses and conditions, including type 2 diabetes, heart disease, obesity, and depression, are frequently connected to sleep disturbances.
Among elderly persons, insomnia is a prevalent sleep condition. Your loved one may need medical attention if lifestyle modifications, including increasing physical activity, maintaining a regular sleep pattern, and reducing coffee, are ineffective.
Many health problems in seniors are frequently caused by dehydration. A crucial immune booster for seniors is adequate hydration. Your body can absorb nutrients and minerals better and remove waste by drinking more water. You can prevent dehydration by consuming eight to nine glasses of drink each day.
This article will help you and guide you on how important it is for seniors to take care of their immune systems. If they take care of their immune system, they will be healthy. So we have mentioned some points on managing your immune system at old age.
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